Quote Originally Posted by TahoeDirtGirl View Post
sundial- you would be so proud. I went out and rode in the rain for an hour. I swear I have never been in rain that intense. I rode for about an hour on trails with plenty o roots. I made it and the guy I rode with likes to ride in the winter. I can't believe how much better I felt, except I still had that sleepy feeling I get when it's cloudy...one day at a time...
You deserve a big hug!

I started craving carbs by September and I'm trying to hit the woods at least 2 times a week. So far it's working great! I really think we underestimate how important sunlight is to our health and well being. Just tell yourself you only need 30 minutes outside and hopefully that will keep you motivated.