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Hmm true but Im not convinced that is what is causing it. I am increasing my mileage slowly and the amount of climbing. This is the way I have always done it in the past when training for events after winter etc and I have never had this feeling in my glutes.
I really think it is the walking its the only factor that has changed in my exercise regime.![]()
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V