Quote Originally Posted by frances

i will try to practice around the block. i am so much smoother when i'm not using clipless and just on my sneakers. i don't know why it's any different.


thanks,
-frances
When you are just using your sneakers, still practice. "Pretend" that you are still clipped in, but really get used to 'unclipping' from your imaginary cleats. This will start to ingrain in your physical memory that you must twist your ankle and have the proper foot weighted when you stop. Every stop must be thought about, and then it becomes second nature.