I've got the creeping crud going around the office. yesterday I felt better as teh day wore on, so I went to spin for an hour. And felt great, exhausted but great. Woke up today feeling worse again and the word day has been just full of fires for me to put out. UGH. My lunch is still sitting here and it is now dinner time. On the plus side, the illness does take my appetite with it. but I wish I could do more working out but I know I should just get better first.

Spreadsheet is updated for today.

http://spreadsheets.google.com/ccc?k...A4CgfyVg&hl=en