I haven't ridden outside in almost a month, except for my 9 mile jaunt Saturday. I have been doing a couple of spin classes a week and walking/hiking, the elliptical trainer, and yoga.
This started to really get worse after I had a slight viral infection, when I always seem to come out and blossom with whatever weird medical thing I have. It was around then I had my last outdoor ride of any length. I guess I could lay off the spinning for a week until my appointment, but nothing seems to be resolving, even when I don't ride, like when I was away for Thanksgiving. I stopped taking Evista, which does have blood clots as a side effect, just to be careful, until I know something.