Last 2.5 miler today...next time up to 3! No IT band pain...seems it's fine now and just a matter of building up slowly to prevent a recurrence. I did have a few twinges from that vastus lateralis trigger point--time to roll around on a tennis ball since the foam roller doesn't get into that particular spot. It was cold this evening--about 15 degrees. The shoe companies should make winter running shoes, that don't have mesh uppers!! Even wool socks don't compensate for all that cold air flowing through the shoes... Who else had a chilly run today?