I have been fighting body aches and sniffles but today I made it to the Y and got my Sloooooow 4 miler done. BUT no walkers passed me

I am excited I could do it w/o stopping, my HR stayed down and I could talk if i had to.

Tomorrow will be the true tale when I see how sore I am.

I went in the hot tub and steam room after and that cleared my head out some. Right now I feel pretty good, surprisingly. May be, just maybe my running muscles are finally getting stronger!

now next week doesn't seem so scary