I hope you feel better soon. I threw out my back by trying to lift too much. I have to be really careful with that. I ask my neighbors to help me if something is just too heavy, and they are happy to oblige (and I will make them all tollhouse cookies when my kitchen is done!)

Take care of your back and ask for help when you need it. Have you seen a doctor and/or chiropractor? Chiro was very beneficial to me (as is Pilates to keep all the muscles strong and limber).