Where are my problems???

Breakfast: Kashi Go-Lean Crunch with either light soymilk or fat-free/sugar-free yogurt

Lunch: BIG salad with mixed greens, red peppers, grape tomatoes, 'shrooms, and 1 ounce (ladle) of dressing - not usually a lite dressing. I'll add either sliced turkey or chicken. Another bowl of a hot veggie, like broccoli or green beans. Big bowl of fruit, typically strawberries, cherries or blueberries. Rarely, I'll have a sandwich on whole grain bread with turkey.

Dinner: Big serving of broccoli or cabbage and a can of soup, or tuna or chicken, and more fruit.

All day, I drink hot tea with a splash of skim milk or hot green tea - both decaf.

When I'm riding, all bets are off - I'll try to fuel with 100 calories per hour, with a larger snack about 70 miles into a 100 mile ride.

Weight has been increasing steadily since I started riding...