I think this is a great programme. I just started week 4 (in the feeble 1st column) doing half push ups. But when I started I couldn't do anything more than wall push ups so I feel I've made great strides.
My aim is to finish the programme on half push ups then progress to full push ups. I really feel I've gained strength and fitness and it is a really easy programme to follow - with measurable progress - so it's kept me going.
I recommend it to the easily discouraged
The next day you really feel like you've had a good work out.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 46
Threaded View
-
12-05-2008, 11:57 AM #36
It's jaggy....
- Join Date
- Aug 2006
- Location
- Scotland
- Posts
- 436
Last edited by Bruno28; 12-05-2008 at 12:00 PM.
If it's not one thing it's another
Reply With Quote