Kinesio Tape is killer!

You can tape yourself at home, and/or have another set of hands help tape you in hard to reach spots. The PT must home teach you first. The tape can be bought on line. Or a PT can order. Comes in different sizes, colors, etc.

OK, I have looked like the Halloween character "Mummy Girl" done up in Kinesio tape befpre. It is pretty cool how it works. I'm very sensitive skinned. But, somehow I could wear it.

The only draw back is that when you have A LOT of tape on your body it's hard to dress after you shower. Stays wet a while. I tried to blow dry the tape once, and omg... do not do that! Or try to remove any of it after heat expose (hot bath, very hot workout, shower, etc.). It heats the glue up and makes it really sticky... so the top layer of skin will rip right off. Ouch!

There are some old threads on here about it too that are good. Plus, the manufacturer's web site has good info.