First don't worry about speed or distance - just have fun! And get comfy on the bike. Once you're comfy then decide what it is you care about. I like to do long rides and look at stuff. I'm not a speed demon. It's just not the way I'm built.

As far as out of the saddle goes - think about what gear you're. Is it a gear you can comfortably spin 80 RPM or higher? A lot of new riders like to mash (I know I did) that's not really good for your knees long term. It is more work to be out of the sadldle and less efficient. Think about your position on the bike. I'm still working on this one. I bob up and down and you want to sway from side to side. I try to make myself look like Lance .

If fitness is an issue then I think a heart rate monitor is a must. I'm a totally geek about mine (actually my hubby's) It has an altimeter, speed sensors, temperature, plus heart rate. All the info downloads to the computer. I use it to track my progress. I'm averaging about 2.5 miles an hour more then I did when I got my bike in April. I use Thom's whenever I ride my single. My heart rate monitor also will download to the computer but it's not cycling specific so doesn't do speed or the altimeter.

Mostly though enjoy your time on the bike and don't worry about the other folks.


Veronica