I ride almost 100 miles a week and I started this at 153-155 lbs. yesterday I hit the scales and was at 158.5 I haven't been that high in over a year! what's up? Fri I was 154.5 and Sat I was 158.5, I did get on the scales a couple more times just to make sure!

I have an idea, maybe if we post our typical meals someone else can see the "problem" foods??? I will go first

6:30 am Coke
7:00 am bagel with pb&j or just pb, banana
10:00am (stomach growling) pb crackers, or granola bar
11:30am (stomach growling) yogurt l/f s/f or s/f pudding or jello
12:30pm LUNCH!!! (starving) leftovers usually, today october beans with new potatos, and onions, used 1 slice bacon for seasoning, squash and red peppers.
3:00pm (growling) crackers or granola bar or yogurt regular with nuts & cranberries, probably a coke, my last one so they are all GONE.
4:30 apple
6:00 pm bike ride - will probably have a shot of hammergel during ride
9:00pm - dinner is always late - I have a turkey burger thawing, spinach salad
and a piece of fruit or popsicle, maybe a couple bites of squash pie.

Ok, I vary sometimes lunch is a sandwich, or some veggie chicken fingers, I only eat meat a few times a week, if that, and lots of veggies. ON the weekends I tend to eat what I want, usually we go for a motorcycle ride and get icecream, I am usually better on the w/e tho.

When I say I am hungry or starving - I really am my stomach is growling, sometimes my head will start hurting and I know I have to eat. OK now, what do ya think?