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  1. #1
    Join Date
    Dec 2008
    Posts
    2
    Thank you zen.

  2. #2
    Join Date
    Apr 2007
    Location
    Limbo
    Posts
    8,769
    I couldn't find it, i was hoping it might ring a bell with someone.
    2008 Trek FX 7.2/Terry Cite X
    2009 Jamis Aurora/Brooks B-68
    2010 Trek FX 7.6 WSD/stock bontrager

  3. #3
    Join Date
    Sep 2008
    Location
    Twin Cities, Minnesota
    Posts
    486
    It took me forever to find the the original thread. It's on my other computer (laptop). Next time I boot up I'll post that thread.

    I haven't tried any of this yet, but here is what I am looking at. (I spent a lot of time researching this yesterday after reading the post!)

    You can get many Studio Cycle Music Workouts with instructions at the site called Iamplify. When you register and activate your account through email, you get a 25% discount coupon.

    Search on "DVD extractor" for a program that rips only the audio portion from DVDs. You are supposed to be able to use it on Spinerval DVDs. There are two Spinerval CDs available, but the links to those are on my laptop too.

    Here is the link to the old thread: http://forums.teamestrogen.com/showthread.php?t=11843.
    Other link: http://www.iamplify.com/
    Last edited by kajero; 12-05-2008 at 01:56 PM. Reason: Added information

  4. #4
    Join Date
    Apr 2007
    Location
    Limbo
    Posts
    8,769
    Quote Originally Posted by kajero View Post

    Search on "DVD extractor" for a program that rips only the audio portion from DVDs. You are supposed to be able to use it on Spinerval DVDs. There are two Spinerval CDs available, but the links to those are on my laptop too.
    Yeah! That was it! thanks

    Here ya go-
    http://www.google.com/search?q=DVD+e...L_enUS299US300
    2008 Trek FX 7.2/Terry Cite X
    2009 Jamis Aurora/Brooks B-68
    2010 Trek FX 7.6 WSD/stock bontrager

  5. #5
    Join Date
    Jul 2007
    Posts
    1,708
    I think you would have to register to the scoop on this (some sections are marked private), but this is a forum that I think has a lot of helpful info too....

    http://www.pedal-on.com/

    (pedal-on.com in case the link doesn't work)

    Meaning one of the instructors on there might be able to guide you to what you seek.

  6. #6
    Join Date
    Jun 2007
    Posts
    78
    Try this forum as well. www.innercycling.com. Good stuff there in the music section. You might want to think about making your own mix.
    The Journey is the Reward.

  7. #7
    Join Date
    Aug 2008
    Location
    Bay Area, CA
    Posts
    550
    No one mentioned my favorites for a good MP3 ride.

    www.itrain.com - their iCycles are the most like a real spin class. I like Keith's voice, too. I have also adapter the iClimbs to the bike. They do have some rap music which I'm not fond of, but that's okay.

    Cardio Coach -www.cardiocoach.com - Coach Sean O'Malley offers varying length interval training. They are really designed for any equipment (bike, treadmill, elliptical...), but I love them on my trainer. They do tend to be rather "inspirational" (not religious - but he says things like "You have a choice in your actions - you can choose actions that will lead you six feet under, or 6000 feet into the sky.") But, he also has the knack to put encouragement right when you need it. I enjoy him.
    Christine
    Life is not measured by the number of breaths we take, but by the moments that take our breath away.

    Cycle! It's Good for the Wattle; it's good for the can!

 

 

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