michelem --are you getting excited! This weekend is your big day right?!?!

I ran 6 last night. I find my muscles are taking a couple miles to warm up now until they start to really feel good :-(

I have a 7 miler planned tonight.

I started working with a coach. It is my DH's coach. Basically, he writes my workouts and answers all of my questions. When I switch from training for the disney marathon to training for the new olreans half ironman in january, he is going to help me with my swimming too.....

He does all heart rate training, so I got the polar F6. Then I tried to wear it and it hurt! I am going to have to figure out how to add it without the chaffing! I went ahead and took it off after half a mile, because I did not want it to actually chaffe and I would not be able to use it at all until I healed. Any suggestions?