Luv'n' austin
I forgot to mention - YES I feel GREAT the rest of the day. I didn't when I first started about 5 years ago (I was working 2 jobs, staying up too late and wasn't in very good shape)
I can't believe how I feel this time. I feel way better all day when I swim in the AM and when I go to spin class in the PM I do better than when I don't swim
Cross-training is the best! each discipline helps the other and I feel like I am balanced out
It's about the journey and being in the moment, not about the destination