The only thing I have that you don't is a route. I name all my cycling routes and the running I do at the local trail, neighborhood or several other trails all have names. For example yesterday I had:

15.04 miles road cycling
rolling hills
Cannondale (I have a couple of bikes)
14.4 mph average
Dog Ride (that is my name for the route)
Notes: Bronchitis is not noticeable but legs were sore after planting Saturday. I have missed riding my Cannondale. Should not have worn long sleeves since it was 72.

I don't really put intensity but sometimes my notes will say "felt like I had great legs" or "the climbs kicked my butt and made me feel like a wimpy climber".