don't have any recipes and I hate to cook too. If I can't throw it in the oven and forget about it or pop it in the microwave - it don't happen!

That being said here is what I've been eating for the past 3 yrs and have felt ever so much better for it - I've also lost 51 lbs in that time and I can't even tell you how much body fat. I only eat 3x a day coz I don't have between meal hungries (specially since I resolved my whole gluten issue) and every meal is a protein, a veggie, a grain and a fruit. Even breakfast. For whatever reason I want something to munch on about 8:30 at night so I eat an apple, or rice cakes with PB, or pineapple rings....that's it. As for portions on the grain, 1/3-1/2 cup cooked per meal.