Thanks everyone. I have been reading all the posts about speedplay pedals and was pretty much sold on those until someone mentioned the Crank Brothers Quattro pedals.

I am not the best at clipping in and wonder if I might have the same problem as some of you have experienced. My weight is 125 (dont know how that rates on the small to large scale) and dont want to find myself without the power needed to get in and out.

I read a thread about the Look Keos and that they are better for men and women with larger size feet - and that some bike shops recommend Zeros for women with smaller feet (I am not looking at Keos but was interested in the comment about Zeros for smaller feet).

I havent been riding long but Im gradually getting more confident in my abilities and Im increasing my distances each week. I dont want to find myself with a pair of pedals that stress me and out and perhaps take away some of my new found confidence.