Quote Originally Posted by juliemcd View Post
is anyone familiar with the course? When I volunteered at the '08 race, I heard that the cycling course was pretty hilly.
Both the cycling and the running courses are hilly. I remember two pretty long hills on the cycling course and a bunch of smaller ones, and a few on the run. Nothing that's too bad if you've trained for it.

Oh, and there's lots of nasty stuff growing in the lake that wraps around your legs and goes down your suit. Speaking from experience, don't wear anything white on the swim!