Perimenopause/menopause & regular exercise

[shootingstar]

I am in perimenopause and have been for about a year.

I just experience maybe 1-2 short flashes per month. Each flash is only 5-10 min. long and usually it happens when I've just woken up and am lying in bed still. I don't sweat at all, it just feels like a flush in my face. That's all.

My periods are just getting lighter. It's a long slow goodbye.

So minor that's even not worth it for me to fuss at all. I hope it's like this until post-menopause.


Have been cycling regularily for past 17 years.

[Biciclista]

sounds like you'll be fine.