Quote Originally Posted by amg

I've seen those upside-down flying saucer things at the gym, did you use one of those in your recovery?
I don't think any weightbearing side-to-side flexion was recommended and you'd probably get that on the gym gizmo you mentioned (whatever it's called!). It would probably hurt if you shifted a little too far suddenly - ?

As I recall, one of the exercises involved standing on a thick book on the balls of my feet, lowering the heels as much as was comfortable and holding for a few seconds, raising up as much as was comfortable and holding for a few seconds, and repeating. Another involved sitting on a counter, tall bar stool, etc. so you're high enough up to dangle your feet off the ground, and "drawing a circle" with your big toe several times one way and then several times the other way. There were a few others as well - ?

Hope it does get better soon, but do take it easy. Setbacks are the worst.--

Deb