That book looks really good, thanks for the tip!
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Thread: Running/foot pain/venting....
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11-13-2008, 05:48 PM #1
Dodging the potholes...
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2011 Surly LHT
1995 Trek 830
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11-14-2008, 09:01 AM #2
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when i had tendinitis there, i needed at least a month of PT where they did massage, ultrasound, and icing. my PT and I also discovered that a lot of the tension was actually coming from a pelvic imbalance (everything would get tight down the right side, culminating in foot pain). So we did some exercises and adjustments to help fix that. It did help the treatment of the peroneals work better.
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