Glad it doesn't seem serious!
I've been battling a blood blister recently and stumbled upon this book. All I can say is WOW. I wish more authors would delve into this much depth when it came body care for athletes.
http://www.zombierunner.com/store/product36.html
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Thread: Running/foot pain/venting....
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11-13-2008, 03:51 PM #1
Inner Geekette
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Fixing Your Feet by John VanHof
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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11-13-2008, 05:48 PM #2
Dodging the potholes...
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That book looks really good, thanks for the tip!
2011 Surly LHT
1995 Trek 830
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11-14-2008, 09:01 AM #3
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when i had tendinitis there, i needed at least a month of PT where they did massage, ultrasound, and icing. my PT and I also discovered that a lot of the tension was actually coming from a pelvic imbalance (everything would get tight down the right side, culminating in foot pain). So we did some exercises and adjustments to help fix that. It did help the treatment of the peroneals work better.
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