I usually catch up on something on the DVR while I spin and I'll shift up and work harder during the commercials as a sort of interval training. Not that I'm on anything remotely close to a workout 'routine'.
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Thread: Trainer Workout Advice
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11-12-2008, 07:32 AM #1
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11-12-2008, 04:58 PM #2
Shut up legs!
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Saw this, but haven't tried it yet:
http://thesufferfest.com/category/videocast-workouts/Girl meets bike. Bike leads girl to a life of grime: http://mudandmanoloscycling.com/
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