Trainer Workout Advice

[Norse]

Assuming you have your trainer in front of a TV, get some movies or an old television series you always loved, put them in the DVD player and spin away. On a cold, steel gray sky Iowa day, you might also like to pedal along the CA coast or through the CA vineyards with the Bike-O-Vision DVD's. Not the greatest and they certainly do not approach virtual reality, but on a blah blustery MN day I can almost imagine being in that CA sunshine on warm day riding through Napa or along Highway 1.

[mayanorange]

I usually catch up on something on the DVR while I spin and I'll shift up and work harder during the commercials as a sort of interval training. Not that I'm on anything remotely close to a workout 'routine'.

[bluebug32]

Saw this, but haven't tried it yet:

http://thesufferfest.com/category/videocast-workouts/