Sorry michelem about your soreness and shoe problems. Considering the mileage you're putting in, I'm pretty sure you need new shoes. The shoe stores around here (Vancouver, BC) let us try the shoes on (running outside on the sidewalk). I know I need neutral shoes (you can make the test for yourself, you'll easily find instructions on Runners' World website for example) and from there I try the shoes and find a pair that works for me. No injuries (connected to the shoes anyway) so far!

I had a great trail run (14 km) on Sunday morning and this morning at dawn (i.e. 8 a.m. these days!!) I got my running partner out for a 35-minute run in the POURING rain. It was also very windy and her hat kept flying off. Quite the adventure. I am increasing mileage and feeling a bit sore right now, but finding pleasure in running too, which feels nice.