I think there's a irrational fear surrounding public restrooms. The first day of my period is super heavy and I end up emptying my keeper 3 times a day. If I do need to go into a public restroom, I empty the contents, take toilet paper and clean it out a bit, and clean the outside of the cup. If my fingers get red on them I wipe them off and go wash my hands. People don't spy on each other in the restroom.
When I'm on my period I wear only black underpants. It only makes sense, even with tampons you can have leakage, its no different with the cup. Every women is different. As with tampons, some need slims, regulars, or supers. So just as with tampons, different women can leave in cups for different times. For me I know my first day is super heavy (see above). After my first period, I empty it in the morning and at night. If your worried about TSS, you don't have to be. None of the cups on the market (Moon Cup, Keeper, Diva) have been linked to TSS. The bacteria that cause TSS don't thrive in cup environments.I am considering trying one of these. Do you still wear a liner in case of spotting? How long can you really use one before emptying? My first two days are brutal, I think it could be really messy at work.
You really have to get to know yourself all over again. Remember when you first used tampons? It can be difficult, trying, but overall a good transition. Plus unlike tampons, the various cups wont: dry you out, make you poor, be full of pesticides, fertilizers, hormones, you wont make waste, less to carry in your bag, enlightening... etc.



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