A lot of good advise here, i like the "boobs to the tube" one. Maybe i'll use that when i teach my women specific classes.
A few other factors that could be making it difficult is tire pressure. Especially if you are used to road riding, you're probably used to filling the tires up to max psi, but for mountain biking i usually recommend the lowest psi to give the tire more traction and surface area to the dirt. It also helps dampen the ride a little. (but make sure you don't under inflate them, you don't want your tire peeling of your rim). You could also try the switchback approach. Just like when the terrain is really steep, the trails are usually switchbacks, if you have the space, make your own little switchback route so you're not going directly up the hill, but attacking it at more of an angle. You could also try preparing for the hill by gaining speed and trying to keep your cadence as uniform as possible by shifting your gears. Don't be afraid to shift your gears a LOT. On some terrain I almost feel like i'm playing the piano because i'm constantly shifting (something that you wont see in road biking).



Reply With Quote