Base Training

[RoadRaven]

Here's a copy of a post I added in response to li10up's query re off-season training:

Somehow I completely missed that post - thanks for hooking me up to the articles

Page 16 of this Hammer Nutrition newsletter has an article entitled, "Off-Season Exercise: Aerobic or Anaerobic?" and on page 21, "Building Your Base." The archives have loads of information regarding training. I highly suggest purusing them as you have time.

I have pages loading - thanks so much, Michele... looks really interesting and useful

[michelem]

UGH! That should have been "perusing," not "purusing!" Sorry for the typo. I've been spending this rainy, rainy morning "perusing" the archives myself. Wish I was out on my bike though! I know we need the rain, but why can't it come during the week rather than on weekends???