Mental Depression preventing me cycling

[mayanorange]

Most everyone has said the same things, but I'd like to add my support that I've been there too. (I don't admit this to many people, so you're much stronger than me right there). I hope the doctor(s) can help and I know sometimes it takes too long for the changes to kick in and it seems like it'll never get better. But as everyone's been saying, you need to hold on to hope and positivity as best you can. And then cry when you need to. My only suggestion was going to be that yoga (Iyengar is my preference) can be helpful if you find the right instructor or DVD. Exercise does help, but I know what you mean about the hardest part is just getting on the bike. The yoga that helped me started out with stretching and being in the moment (listening to your body and not your head), then before you know it, you're turning into a pretzel and actually doing some work! Kinda a good way to sneak up on myself to do exercise. Or, like the others said, just cruise on you bike and enjoy the scenery.