Page 16 of this Hammer Nutrition newsletter has an article entitled, "Off-Season Exercise: Aerobic or Anaerobic?" and on page 21, "Building Your Base."
http://www.hammernutrition.com/downl.../ENissue57.pdf
Hope these help!
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Thread: Off Season Training Advice
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10-31-2008, 09:23 AM #1
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10-31-2008, 01:13 PM #2
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michelem-thank you. Very informative. I read several other articles in there also. Thanks for your input everyone...maybe I'll give the trainer another try too.
As we must account for every idle word, so must we account for every idle silence." ~Benjamin Franklin
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