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  1. #1
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    You are in pretty good shape I'm sure, after all the riding you've been doing. You're just using different muscles on the new bike. And it sounds like maybe you got a little carried away with your newfound speed too - nothing wrong with that! Just make sure you take a day of active rest (short easy ride, walking, yoga, etc.) once or twice a week to let your body build those new muscles.
    Speed comes from what you put behind you. - Judi Ketteler

  2. #2
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411
    You are doing great!
    Your body will take a month or two to really settle into the new bike and adapt the new muscle positions. It took me about 250 miles before I felt really comfy on my new bike- and my two bikes are more similar to each other than your two bikes. Rather than try to start tweaking anything on your new bike, allow some time for your body to tweak itself into the new positions. It's like a new pair of good leather shoes.
    Don't worry- it'll all fall into place.
    Congratulations on your new bike!
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

  3. #3
    Join Date
    Oct 2008
    Location
    santa clarita, ca
    Posts
    15

    Dumped the new bike!! What happened?

    Well, I started this thread last week because I was exhausted after every ride - I had just transitioned from a commuter bike to a hybrid. Took your advice and laid off a day. Much better energy the next day. Yesterday, I was literally just turning around and the bike just shot out from under me. I wasn't even pedaling I don't think. Who remembers. My head smacked the pavement (cracked the helmet) and because it all happened so fast I must have landed on my ribcage - didn't have time to put my arm out or anything.
    Spent 3 hours in the emergency room, nothing's broke - just bruised. Big red spot on my left forehead this morning and ribcage is extremely sore. Guess I'll get some rest now eh. No damage to the bike really. Mirror shattered, that's about it. What I'd like to know is WHAT HAPPENED??! It happened so fast I can't even describe it better. It just shot out from under me. It had been raining but the pavement sure looked dry. My husband thinks it might have been oil film on the road? I sure didn't see anything. I almost lost the bike in a flippin' crack in the road the other day too. So, okay - obviously I can't ride this bike the way I was riding my fat tired commuter. A friend told me you have to take cracks at an angle - can't do it head on like I did with the fatties. Is there a book, an article, or something on how to ride a road bike and not kill yourself. I want to get back on this horse - not be afraid of it. Thanks!
    A Bike Ride A Day keeps the doctor away.....oh, okay....go ahead and eat an apple too.

 

 

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