PedalWench, oh no, not another injury in this group Mind your doctor now and heal up quick.

Smilie, if you're still out there, I just read this about rotator cuff health in the Washington Post (may require free registration) and thought of you. Among other things, the director of sports medicine at Duke recommends that you do pups with a narrow stance (hands closer to your body).

For my rest week I've gone down to Week 4, column 3, and I'm not maxing out in the last sets - just doing a few more than the minimum. I'd like to rest enough that my delts aren't sore at all before trying to go on - I'm just tired of them hurting