Exercise is very important... and will ensure that when you get older 55+... that you will be strong and healthy.

Instead of a hobbled 80 year old... you will be an 80 year old who can take trips and get out of the house!

I too saw what lack of exercise can do to a body... my Mom who is 59 broke her arm... and she has NOT ONE MUSCLE on her body. She can't even lift herself from a sitting position with her legs. It's so sad to see someone so *young* caught in a body that can hardly do anything.

Seeing her in that state... reminded me why I will always exercise.

Sorry for the rant on that... I just had a relevation last weekend!


You know what... I bet your hubby is so excited that you took up riding! So many men ride alone, because their spouses refuse to exercise... and I hear them say, "I wish my wife would ride a bike".

By taking up riding, you have opened up a new avenue for your relationship to grow and flourish!