I started Pilates about 4 years ago on the advice of my chiropractor. I was having terrible hip and lower back problems. Pilates has helped tremendously, and has made me stronger and slimmer. I had a very good teacher in DC who was excellent at giving me modifications for my various aches and pains. I do Pilates on my own now, but when my stupid gym membership runs out in December, I'm going to take classes at a local Pilates studio.