Quote Originally Posted by kermit View Post
Okay, I am going to let you in on a little secret. Ice baths. My husband trains for tri's, and swears by them. He is 6'6", 250 lbs., needless to say very hard on himself, used to play football. When he runs he gets sore knees. The ice baths really help and take away the soreness. Just thought I'd pass it along. The photo is great, my mom is in Ocala. I used to ride horses there. Great town.
My century got rained out.
Hope your knees get better. Just a question? What kind of cleats and pedal system do you have? Maybe if you have look, a little more float(red cleat) might help.
Thanks, I had a marathon runner tell me about ice baths but I wimped out of trying it this time.

I have speedplay 5x pedals, so lots of float!