eatin normally.

[squirrell]

Everyone's already said it but I'll add my voice--you are not eating enough. Sounds like you are basically starving your body and the hair loss is a symptom of that. You're eating about 1400 calories a day? You should be eating at least, I'm betting, 2000 or more given your age and that's not even counting for your exercise, which would add in even more calories a day. Shoot, I bet you could eat 2000-2300 and still lose weight (and that's not even "eating back your exercise calories, which you need to do). And, at your point, losing weight is not goo. Seriously, talk to your doctor about nutritional information.

I am trying to lose weight, and I use myfitnesspal.com. If you want to go there, sign up, it's free (and no, they don't pester you with emails, offers, etc.), and when you set your goals, choose "maintain weight." Input your age, sex, etc. and it will show you how many calories a day you can eat and not lose. I love myfitnesspal because you input your exercise and it "adds" it back in to remind you to eat what you exercise so you don't starve your body. If you're trying to lose weight, the needed caloric deficit comes from cutting back on eating, not exercise.

And, remember, you don't have to be "skinny" to be healthy!!