My coach has me doing 3 sets of 8 x 100m sprint (run) repeats with 20 PU and 30 crunches between each 100m, so that's 480PU I get to complete tomorrow...ugh! Did 360 last week.... and I thought Sunday was a day of rest....(I think I'm whining)
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10-25-2008, 07:42 AM #8
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"You can't get what you want till you know what you want." Joe Jackson
2006 Cannondale Feminine/Ultegra/Jett
2012 Trek Speed Concept 9.5/Ultegra/saddle TBD
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