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  1. 10-24-2008, 08:09 AM #1
    michelem
    michelem is offline Registered User
    Join Date
    Apr 2007
    Location
    California
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    777
    Very inspiring! I really hate treadmill speedwork -- just started doing it for the first time about 4 weeks ago. It's hard! BUT, reading your report inspires me to continue. Thanks for posting!
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  2. 10-24-2008, 08:21 AM #2
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    Veronica
    Veronica is offline "Ride lots!"
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    My trainer had me start doing it. When she's there I set the sprint for 8.3 mph, the jog for 5 mph and the incline at 1. She toggles back and forth between the sprint and jog every 30 seconds.

    When I'm by myself, no incline and I set the sprint for 8 mph and I switch every 30 seconds.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com
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