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Thread: A Running Milestone
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10-24-2008, 06:41 AM #1
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Speed comes from what you put behind you. - Judi Ketteler
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10-24-2008, 06:49 AM #2
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V - Excellent news all around.
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10-24-2008, 08:09 AM #3
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Very inspiring! I really hate treadmill speedwork -- just started doing it for the first time about 4 weeks ago. It's hard! BUT, reading your report inspires me to continue. Thanks for posting!
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10-24-2008, 08:21 AM #4
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My trainer had me start doing it. When she's there I set the sprint for 8.3 mph, the jog for 5 mph and the incline at 1. She toggles back and forth between the sprint and jog every 30 seconds.
When I'm by myself, no incline and I set the sprint for 8 mph and I switch every 30 seconds.
Veronica
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