While I'm waiting for the water in the tea kettle to heat, I put old-fashioned oats in a bowl with raisins and walnuts and a hint of brown sugar, and pour hot water over it from the tea kettle. While my tea steeps, I eat the oatmeal, and then the I drink my tea. This is an every single morning ritual. I don't care that the oatmeal is not cooked to a creamy mush. I think it's better chewy.
I started doing it this way when a friend gave me some oatmeal mix for xmas. It had powdered milk in it, too. She has a big family and keeps this homemade mix (oats, raisins, walnuts, powdered milk, brown sugar) in a container on the counter for the kids to make when they want. I don't put the powdered milk in it because I don't need it, and I mix it by the bowl. When I travel, though, I do mix up a big container and take my electric tea kettle with me.
Karen



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Instead, I just pop some 50/50 cous cous 'n water with a little butter into the microwave for 2.5 minutes. Add a little honey and a dash (or more) cinnamon and some strawberries or blueberries, and I have a nice hot breakfast that doesn't make me feel like I swallowed a leaky gas canister.
And my loved ones can actually sit in the same room with me. Another substitute is good old fashioned Farina. Love the stuff, as long as I've got my lactose pills as I like a little milk in mine. Either that, or my loved ones have to sit in another room again 