I switch bfast around alot and one of the things I like to do is take the oatmeal (steelcut or old fashioned or even scottish) and add skim milk to it and refrigerate. I also add in whatever else I would of if I was cooking it, brown sugar, berries, nuts, etc. I leave it in there over night and then microwave it. The micro way is okay but sometimes I put it in a pot and refrigerate overnight and put the pot, lid and all, on the stove while I"m getting ready. Either way you put it in the fridge, put a cover on it or the fridge is going to suck the moisture out of it. Just a warning, it's pretty soft and creamy, some people don't like that.



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Instead, I just pop some 50/50 cous cous 'n water with a little butter into the microwave for 2.5 minutes. Add a little honey and a dash (or more) cinnamon and some strawberries or blueberries, and I have a nice hot breakfast that doesn't make me feel like I swallowed a leaky gas canister.
And my loved ones can actually sit in the same room with me. Another substitute is good old fashioned Farina. Love the stuff, as long as I've got my lactose pills as I like a little milk in mine. Either that, or my loved ones have to sit in another room again 