omg,

6

hours a day on the trainer? I'm shooting for an hour, maybe 2, 3-4 x a week. Then again, I'm going for the non-conpetitive/stay in shape program. LW has some pretty serious programs out there.

I went for the box fan, sweat band and open window today: much better. Even tho I kind of have a cold I went light but at least I went. For me, some of it is trying to make a new habit, routine where there hasn't been one before.