Yesterday I felt too lazy after my 15 km run so I ended up doing my "day 3" (of the first week of my new, self-authored program) this Monday morning.
I did 11, 13, 9, 9, and 16, for a total of 58.
The plan for this week is to do:
10 - 12 - 9 - 9 - 15
11 - 13 - 10 - 10 - 10 - 15
and
12 - 14 - 11 - 11 - 16 (total 64).
Next week is a "rest week" where I will do two smaller push up workouts and, at the end of the week, aim to do 30 consecutive push ups.
(How organized can you get?)



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