My knowledge of switching the parts out is humble, but I do know that anything doesn't feel good to do ends up being something I don't look forward to doing.
My road bike has a triple. While I don't live in mountain land, I know my body could not probably take just having a double. Regardless of how strong my muscles are, I have some medical issues with weak facshia. Anything that causes me to torq on that tissue more than it can take, means pain = don't do it. My heart rate typically can take a lot more that the body parts, and recover.
Now, my situation is a bit unique, but the same principle still applies. With only having the double on the bike, will you look at a hilly route and think "ooohhh, dread/groan, grumble (maybe even avoid it)..." in time because the tools you have (a double vs a triple) to do it with make the activity a PITA, vs generally enjoyable (what the ride should be).
Just some food for thought.



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