When I think of weight lifting, I never think of using machines. I think of free weights, because that's what I use. That's why I have been confused.
My weight lifting routine works on strength, balance and bone health, because I do it standing and most of them are on one leg.
Karen
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 26
Hybrid View
-
10-15-2008, 05:14 AM #1
Small world, big life!
- Join Date
- Apr 2006
- Posts
- 3,867
~~~~~~~~~~~~~~~~~~~~~~~~~~
insidious ungovernable cardboard
-
10-15-2008, 09:04 AM #2
Registered User
- Join Date
- Apr 2006
- Posts
- 399
I am learning so much from this thread!
Oakleaf, your explanation was really clear - thank you!
Lynette
Reply With Quote