Does a Monday ride count? I got in 23 miles on Monday, but had an appointment with my cardio doc today - a followup to last Tuesday’s cardio stress test. He was very excited about the changes I have been making and yay - took me off one of my pills and will see me again in six months. He said I was getting more exercise than he was, and that everything I am doing is great - to just keep on going with my exercise, etc.

My Monday ride was great - even though I rode into a headwind practically the whole way. We are finally going to get some cooler fall weather by the weekend - yay!

Have a great week everyone!!