
Originally Posted by
Grog
So this morning I did sort of a test. I did not want to go to the terrible max but I did as many very good form ones as I could.
20.
Considering I started with 7, that's not bad I think.
I'll keep posting about my sets and progression... I am still aiming for the end of 2008. I think it's possible.
That's excellent, Grog! I started with 9, so I am looking forward to my next exhaustion test. I am planning to do that tomorrow. I would love to test at 20 this time. I don't really expect to, but as long as I see some improvement, I'll be happy.
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow