Can Riding Up Hills Be Considered Strength Training?

[Eden]

That website said weight lifting and exercises using your body weight DO build up bones, so perhaps you meant to say something else there?

Karen

No, my reading of the web site was that the 2 types of exercise that build bones are high impact and low impact exercises. The other types are good for you, but don't necessarily build bones in a significant way. I may very well have interpreted it incorrectly and be wrong about that. They say 2, don't tell you which ones and then follow it with descriptions for 4 types of exercise....